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HAG Capisco Puls 8020 EXR black - plastic white, black frame

HÅG Capisco Puls 8020 white - seat cushion in EXR009 black fabric

HÅG Capisco Puls 8020 office chair with a plastic shell. The integrated seat cushion makes it particularly comfortable to sit on. Whether you choose a high or a low working position or work standing up – the saddle seat adjusts to your wishes without trouble. That lets you be more dynamic in your movements without losing your balance. Seat height, seat depth and backrest height are adjustable. The BalancedMovement mechanism can be set individually.

  • Balanced Movement Mechanism™ (free-flowing movement forwards and backwards)
  • Backward seat tilt lockable
  • Seat height adjustment
  • Seat depth adjustment
  • Backrest height adjustment
  • Lockable seat
  • For height-adjustable workstations - particularly recommended for desk heights from 72cm
  • Aluminium base with anatomically shaped bearing surfaces
  • Safety gas lift with a 200 mm height range

Technical data

Seat height47–65 cm (200 mm gas lift) · 40–54 cm (150 mm) · 55–81 cm (265 mm)
Seatfully upholstered, removable seat cushions
Seat width46 cm
Backrestheight-adjustable 38–47 cm, tilt 17.8°
BaseØ 73 cm
Weight11.6 kg
Load capacity110 kg, use up to 9 h a day
Warranty10 years, lifetime on the gas lift
ShellPlastic, 9 colours

Figures according to the Flokk price list of 1 July 2026 (seat heights measured with 64 kg). Dimensions may vary slightly from chair to chair.

Good to know before you buy

The questions we are asked most often in our showroom and on the phone — answered for this exact model.

Setting the chair up properly — in five steps

The Capisco is set up differently from an ordinary office chair, because it is made for moving between sitting, saddle sitting and standing. The order matters: start with the backrest and you will end up adjusting it twice.

  1. Seat height first. When seated, your thighs should slope slightly forward and your feet rest flat on the floor. For saddle sitting — one leg either side of the saddle — it may be considerably higher.
  2. Desk height next. Your forearms rest level on the desktop and your shoulders stay down. If the desk cannot be changed, lower the chair and use a footrest instead.
  3. Seat tilt. Tilted slightly forward, it opens the angle between torso and thighs — the posture the saddle seat was built for.
  4. Set the backrest height. 38–47 cm of adjustment. Facing forward it supports your lower back; turned around in the saddle position it becomes a chest support.
  5. Release the mechanism, do not lock it. The chair is meant to move with you. Locking it takes away the very quality it was bought for.

The three mistakes we see most often in our showroom: set too low, mechanism permanently locked, and the backrest used as a backrest instead of a support. Full illustrated instructions →

Which gas lift suits your workplace?

The gas lift determines the height range — not the model number. There are three for the Capisco Puls 8020:

  • Standard: 200 mm → seat height 47–65 cm — suits desks from 72 to 76 cm, which covers the normal case.
  • Short: 150 mm → 40–54 cm — for low desks or shorter people. No extra charge.
  • Tall: 265 mm → 55–81 cm — for sit-stand desks, workbenches and counters.

Important with the tall gas lift: Flokk only approves it together with glides or braked castors and a step-up aid — foot ring, StepUp or Quickstep. That is not a recommendation but a condition of approval; without it the chair stands too unsteadily. More on choosing the gas lift → · Have the gas lift replaced →

Castors, glides and care

Castors are chosen for the floor, not for taste:

  • Hard castors for carpet.
  • Soft, braked castors for parquet, laminate, tiles and vinyl. They brake under the chair's own weight, so it does not roll away when you get up (EN 1335 type A).
  • Glides for a chair that is meant to stay put — at a workbench, for instance.

Castors need one minute of attention twice a year: pull hair and dust out of the running surface. Ingrained dirt attacks floors — Flokk expressly accepts no liability for floor damage caused by neglected castors. On top of that, tighten the screws on the base once a year. Care instructions in detail → · Changing castors yourself →

Warranty, spare parts and load capacity
  • 10-year manufacturer's warranty on the chair, lifetime on the gas lift — valid for use of up to 9 hours a day.
  • Permitted user weight 110 kg. For more than that Flokk has separate models to BS 5459-2; the Capisco is not one of them.
  • Spare parts for at least 10 years from the date of production, for every part that maintains the original function. Covers, castors, gas lifts and bases are usually still available from us after that.
  • The warranty is void if non-original parts are fitted. Fit a no-name gas lift and you lose it — which is why we replace gas lifts in-house rather than leaving it to the customer.
  • Covers are removable and can be ordered individually. Flokk does not accept returns of covers ordered in error, however, so we would rather advise you once more before you order.

Warranty terms → · Find a replacement cover → · Repair and service →

Frequently asked questions about this chair

Does the Capisco have armrests? No, and that is deliberate. Armrests would block the quick change of posture and turning in the saddle position. Flokk does not offer them for this model at all — if you need armrests, look at SoFi, Creed, Futu or Tion.

Is it approved for round-the-clock shift work? No. SoFi, Executive and Futu are certified to BS 5459-2 for 24-hour use; the Capisco is not.

What sets it apart from the 8010? The 8020 is fully upholstered; the 8010 has a plastic saddle with a cushion insert. Compare the two →

Capisco or Capisco Puls? Same mechanism and same sitting posture, different shell: the Puls has a plastic shell instead of an upholstered back and is lighter. The difference in detail →

Can I try one out? Yes — the models are on show in several fabrics in our showroom in Geyer. See the showroom →

How does the chair arrive? As a parcel, assembled in five minutes. One step needs a tool: the back bar is bolted with a hex key to 14 Nm — properly tight, not hand-tight. Delivery and assembly →

All frequently asked questions →

The steps on video (5)

Original Flokk videos, not re-shot. The commentary is in English and every step is visible throughout. The video only loads once you click it.

We hold the service documentation for the entire HÅG family in-house. Repair and service →

Instructions to download

The original HÅG documents — the same ones our workshop uses. Multilingual, including an English section, with every step illustrated.

On the chair as delivered, the user manual sits under the seat — nobody looks there, hence the note. For older models and other HÅG ranges we will send the right manual on request. Repair and service →

Customer reviews of the HÅG Capisco Puls 8020

4,7 aus 21 Bewertungen

Reviews from customers who bought this model from us — across all fabrics and versions.

  • 5,0 Tiptop für den gewöhnlichen Arbeitstag

    Ich nutze den Stuhl am Schreibtisch, meistens im Sitzen. Hin und wieder in unterschiedlichen Höhen, aber nicht konsequent im Stehen. Für den Rücken ist er sicher toll, aber wenn ich mehr als 10h am Tag arbeite, merke ich das schon etwa wie beim Radfahren. Wenn ich täglich mehr als 10h sitze, möchte (bzw. sollte) ich ab und zu ein bisschen Abwechslung mit reinbringen. Das könnte öfter die Höhe verstellen sein. Die Eingewöhnungsphase war erstaunlich kurz und ich sitze angenehmer als ich im ersten Moment vermutet hätte. Also probiert es aus und arbeitet nicht so viel wie ich im sitzen, sondern mit etwas Variabilität. Und das Design ist sowieso top!

    Christian W. aus Nürnberg · 29.09.2026 · HAG Capisco Puls 8020 Sprint grey
  • 5,0 Abwechslungsreicheres Sitzen.

    Ich war anfangs etwas skeptisch aufgrund der ungewöhnlichen Sattelform, habe aber schon nach kurzem festgestellt, dass ich auch nach längerem Sitzen entspannter bin, weil ich - auch durch das 'kippeln' nach hinten aktiver sitze und die Sitzposition verändere. Außerdem ist der 8020 im Vergleich zu andern Bürostühlen angenehm kompakt, was bei etwas engeren Verhältnissen um den Schreibtisch hilfreich ist.

    Matthias K. · 25.10.2026 · HAG Capisco Puls 8020 EXR009 black
  • 5,0 Passend für mein Körpergröße

    Ich nutze den HAG Capisco täglich im Büro, und mittlerweile auch zu Hause. Da ich recht klein bin (1,48m), sind „klassische“ Schreibtischstühle immer zu groß für mich. Dieser aber, passt für mich sehr sehr gut. Ich schätze das vielfältige Sitzen auf dem Stuhl, das bringt Abwechslung in den Büroalltag und wenn man das aufrechte Sitzen einmal satt hat, dann kann man auch auf diesem Stuhl lümmeln. ;)

    Katharina · 03.10.2026 · HAG Capisco Puls 8020 EXR009 black - PROMOTION

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